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Understanding Insomnia/Sleeplessness: What is insomnia/sleeplessness?

• Insomnia (also known as sleeplessness) can manifest itself in a number of different ways:
• Difficulty falling asleep
• Light or restless sleeping
• Waking often during the night
• Lying awake in the middle of the night
• Waking early and being unable to get back to sleep

If the sleeplessness lasts for only a few nights it is described as transient. This type of insomnia is often caused by external factors such as a stressful lifestyle or noise. On these occasions a herbal sedative, such as Kalms Sleep, may help to restore the body\’s natural sleeping patterns.

Long-term insomnia that occurs every night and lasts a month or more is described as chronic. The causes of this can be more complicated and it is advisable to see your G.P. for diagnosis and treatment.