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How ultra-processed food took over your shopping basket
The long read: Its cheap, attractive and convenient, and we eat it every day its difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis? Nearly three decades ago, when I was an overweight teenager, I sometimes ate six pieces of sliced white toast...
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The joy of eggs how ‘nature’s multivitamin’ shook off the scare stories
Decades of dud healthy-eating guidance sent the humble egg into nutritional exile. But with new advice about runny yolks suggesting that salmonella in raw eggs is a thing of the past, its time to lick the cake bowl again Every morning for breakfast I eat a runny-yolked egg, often boiled,...
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