The long read: Its cheap, attractive and convenient, and we eat it every day its difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis? Nearly three decades ago, when I was an overweight teenager, I sometimes ate six pieces of sliced white toast in a row, each one […]
Decades of dud healthy-eating guidance sent the humble egg into nutritional exile. But with new advice about runny yolks suggesting that salmonella in raw eggs is a thing of the past, its time to lick the cake bowl again Every morning for breakfast I eat a runny-yolked egg, often boiled, sometimes poached, or fried. In […]