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‘Western society is chronically sleep deprived’: the importance of the body’s clock
The 2017 Nobel reward for medication was granted for the discovery of how our body clocks are managed. Exactly what light does it shed on the cycle of life? The cycle of day and night on our world is inevitable and olden, so the concept of an internal body clock...
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The shorter your sleep, the shorter your life: the new sleep science
Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimers and what you can do about it Matthew Walker has learned to dread the question What do you do? At parties, it signals the end of his evening; thereafter, his new acquaintance...
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