Which drink is best for hydration? Hint: It isn’t water

Posted by: assetpharmacy October 4, 2019
(CNN)When you’re thirsty and in requirement of a beverage, which drinks are best at keeping you hydrated? The research study group at St. Andrews University checked 13 typical drinks to see how they affect hydration. Here’s what they discovered, ranked from the majority of hydrating over a four-hour duration to...
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