Sugar 'not necessary' for a good cuppa 1

Sugar ‘not necessary’ for a good cuppa

Sugar 'not necessary' for a good cuppa 2 Image copyright Getty Images
Image caption The cup that cheers … however do you actually require sugar in it?

It may be a routine for numerous however researchers state your cup of tea does not in fact require a spoonful of sugar.

A research study discovered individuals had the ability to cut it out without their pleasure being impacted – recommending a long-lasting modification in behaviour was possible.

Scientists stated stopping in one go or decreasing consumption slowly were both reliable techniques to lower intake.

The authors stated a larger trial was required to verify their findings.

A group consisting of scientists from University College London and the University of Leeds evaluated information over one month for 64 males who typically consumed tea sweetened with sugar.

Participants were divided similarly into males who stop in one extreme action, those who slowly lowered sugar in their tea over 4 weeks and a control group who continued to consume sweetened tea.

The outcomes recommended that the groups who minimized sugar were still able to take pleasure in a cuppa without a spoonful of the sweet things.

At the end of the research study, 42% of those in the steady decrease group gave up sugar in tea as did 36% of those who removed it in one go.

Six percent of males in the control group likewise provided it up in their cuppa.

The group concluded: “Reducing sugar in tea does not impact preference, recommending long-lasting behaviour modification is possible.”

The scientists included that comparable techniques might be utilized to lower sugar consumption in other beverages such as squash.

The findings were peer-reviewed by conference authorities at the European Congress on Obesity in Glasgow.

Read more: https://www.bbc.co.uk/news/health-48085999

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