This teens simple lifestyle change helped him lose over 100 pounds. 1

This teens simple lifestyle change helped him lose over 100 pounds.

This teens simple lifestyle change helped him lose over 100 pounds. 2

When people decide they are going to lose weight they often put themselves on strict, complicated diets. Some start calculating every carb and calorie others limit themselves to just a few foods.

The cabbage-and-bananas diet comes to mind.

Read more: https://www.upworthy.com/this-teen-s-simple-lifestyle-change-helped-him-lose-over-100-pounds

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