Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a week.

To help soothe a sore throat and shorten how long it lasts, you can:

• gargle with warm, salty water (children should not try this)
• drink plenty of water
• eat cool or soft foods
• avoid smoking or smoky places
• suck ice cubes, ice lollies or hard sweets – but do not give young children anything small and hard to suck because of the risk of choking
• rest

You can ask a pharmacist about ways of relieving the pain and discomfort of a sore throat, such as:

• paracetamol or ibuprofen
• medicated lozenges containing a local anaesthetic, antiseptic, or anti-inflammatory medicine
• anaesthetic spray

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