Seven Seas Original Cod Liver Oil Plus Omega-3, 450ml

Looking to improve your overall health and wellness? Start taking Seven Seas Original Cod Liver Oil Plus Omega-3 today! This oil is a rich source of both Omega-3 fatty acids and vitamin D, all of which are crucial for maintaining optimal health. Improve joint function, cardiovascular health, cognitive function, and more by adding this cod liver oil to your daily routine. Experience the benefits for yourself and order your bottle today!

Seven Seas Original Cod Liver Oil Plus Omega-3 is a great way to make sure you’re getting enough of the all-important Omega-3 fatty acids, as well as vitamin D. This oil has a pleasant, slightly fishy taste, and is easy to take on its own or mixed into food.

Cod liver oil is a nutritious and natural way to improve your health. It is a rich source of both omega-3 fatty acids and vitamin D, which are essential for maintaining heart health, joint function, and strong bones. Seven Seas Original Cod Liver Oil Plus Omega-3 is specially formulated to provide optimal levels of these important nutrients.

Omega-3 which contains EPA and DHA:

• Supports normal heart fuction
• DHA helps maintain normal
• DHA helps maintain normal brain function

Vitamin A:

• Helps maintain normal skin

Vitamin D:

• Supports a normal immune system
• Helps maintain normal bones, muscle function and teeth

Vitamin E:

• Helps protect cells against oxidative stress

Benefits of Seven Seas Original Cod Liver Oil Plus Omega-3

Cod liver oil, as its name suggests, is oil extracted from the liver of cod. It is rich in Omega-3 fatty acids. You can also get omega-3 from eating foods such as tuna, herring and mackerel and by taking a supplement such as Seven Seas Cod liver oil plus Omega-3 although supplements should not replace a balanced diet and healthy lifestyle.

As well as omega-3, cod liver oil is also a reliable source of important nutrients including vitamin A & D. These important nutrients play a crucial role in your body.

Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system.

A source of Omega-3

Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Your body can’t make them from scratch; they can be converted from alpha-linolenic acid (ALA), which is another omega-3 fatty acid, however this conversion can be inefficientvitamin D¹ and therefore it is best to make sure that DHA and EPA are included as part of a balanced diet. This is why both adults and children should aim to consume two portions of fish a week, one of which should be oily. Additionally, you can also top up your diet withregular supplementation with a cod liver oil food supplement.

A source of Vitamin D

Vitamin D helps to regulate the amount of phosphate and calcium absorbed by the body and helps to keep bones, teeth, and muscles healthy.

Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D².

How Much Do I Need?

In a change to previous advice, the Scientific Advisory Committee on Nutrition is now recommending a Nutrient Reference Value (NRV) for vitamin D of 15mcg, throughout the year, for everyone in the general UK population aged 4 years and above.

The NRV of 5mcg for the general UK population includes pregnant and lactating women and population groups at increased risk of vitamin D deficiency.

Breastfed babies from birth to 1 year of age should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D to make sure they get enough. Formula-fed babies should not be given a vitamin D supplement until they’re having less than 500ml (about a pint) of infant formula a day, as infant formula is fortified with vitamin D².

Children aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D². If you are concerned please speak with a healthcare professional.

WHY Seven Seas Original Cod Liver Oil Plus Omega-3?

Seven Seas Original Cod Liver Oil liquid is the closest formulation to the original product first bottled in 1935 by Seven Seas. This product has been loved by families and passed down through generations.

Wouldn’t it be amazing if you could rewind time? Back to the days when you took sleep for granted and had more energy than you knew what to do with! Well, we can not turn back the clock, but there are definitely a few simple ways to support you. Yes, our genes are a key factor in the ageing process (thanks, Mum and Dad!), but lifestyle also plays an incredibly significant role. So much so that even the simplest lifestyle changes can make a substantial difference to how well your body ages, and how good you look and feel with every passing year. Staying active and eating a healthy, balanced diet, for example, have both been shown to help support whole body health. Of course, many of us do not exercise as much as we should – getting on your trainers or going for a swim takes motivation, not to mention time.

HEALTHY LIFESTYLE TIPS

Being part of a fast-paced world where we are always expected to be ‘on’, can lead to negative effects on our whole-body health and overall wellbeing. For instance, you may notice you feel run down or your mood is low. Try our simple tips to help support a healthy and happier you.

Eat well

Fruit and vegetables are the foundation blocks to a healthy, balanced diet. You should aim to consume at least FIVE portions daily as evidence suggests there are significant health benefits when you do¹. Whatever the weather, it is easy to fill up on fruit and veg – from making a colorful summer salad to a winter warmer vegetable soup. A multivitamin from the Seven Seas Perfect7 range will also help to supplement your vitamin intake, on top of a healthy balanced diet. Read more about the essential nutrients to consider in your diet.

Exercise

Exercising not only helps to keep you in shape but also reduces your risk of major illnesses such as heart disease. Research shows that people who exercise regularly also benefit from improved sleep quality, boosted energy levels, and higher self-esteem. Adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week³. This can be from several activities, so be sure to find activities, so be sure to try new things and do what you enjoy.

Sleep

It is a known fact that a good night’s sleep helps to replenish and repair our bodies, so it is important to get between 6-9 hours’ sleep per night. If you have difficulties falling asleep, try setting up a good routine to help wind down and stick to a regular bedtime even at weekends.

Moderation

It is important to remember moderation is key – so limit your drinking and avoid smoking as part of a healthy lifestyle. Adults should try to not exceed more than 14 units of alcohol a week on a regular basis⁴.

Mindfulness

Life can be hectic and busy at times so it is important to take a little breather to keep stress at bay and improve your mental wellbeing. Some people refer to this as mindfulness. Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that ‘mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment’. It is thought that by becoming aware of the present moment this can lead to enjoying the world around us better and achieve mental wellbeing by noticing signs of stress or anxiety earlier.

HOW TO LEAD A HEALTHY LIFESTYLE

The demands of family and modern life can make eating a healthy balanced diet a challenge, too. Unfortunately, skipping breakfast and grabbing convenience foods throughout the day does not always guarantee your body is receiving all the vitamins and minerals it requires. There is also the fact that ageing can be linked to certain nutrient deficiencies. However, there are ways we can ensure that we are getting enough of the nutrients we need. Oily fish, for example, are a rich source of Omega-3, including eicosapentaenoic and docosahexaenoic acids (EPA and DHA). These Omega-3 fatty acids have been proven to support whole body health which includes a healthy brain, heart and vision. Taking a daily supplement containing Omega-3 rich fish oil can also be considered a straightforward way to supplement your diet and help support your body while you get on and enjoy the important things in life. Whether that is walking the dog, playing with the children, or feeling the sun on your face as you stroll through the park with a friend or enjoying yourself with loved ones. Because it is these precious moments in life that remind us what really matters: our health and happiness, and the people around us. Taking care of your body means you will be able to enjoy more of these moments, well into the future. That is one of the main secrets to feeling healthy, and it could not be simpler!

Seven Seas Original Cod Liver Oil Plus Omega-3 Reviews

After using Seven Seas Original Cod Liver Oil Plus Omega-3 it’s helpful to let others know about your experience. Reviews of an item help other users know that medicines received have helped the condition it is claimed for, how well the treatment worked or any issues to be aware of. We invite our users to leave a review of both their treatment and of the service provided. Click on the reviews tab to see if there has been feedback on this item.

What is the price of Seven Seas Original Cod Liver Oil Plus Omega-3 in Nigeria?

The price of Seven Seas Original Cod Liver Oil Plus Omega-3 is N9,450

Where to buy Seven Seas Original Cod Liver Oil Plus Omega-3 in Nigeria

You can buy Seven Seas Original Cod Liver Oil Plus Omega-3 at Asset Pharmacy Lagos Nigeria, Nigeria’s Largest Online Pharmacy.